Flexibility Enhancement

Definition

Flexibility Enhancement refers to various exercises and activities aimed at improving the range of motion in muscles and joints.

Scientific / Technical Definition

Flexibility Enhancement involves training strategies aimed at increasing the length and elasticity of soft tissues, including muscles, tendons, and ligaments, ultimately improving joint range of motion and overall physical agility.

Benefits

• Improved range of motion
• Reduced risk of injury
• Enhanced athletic performance
• Increased muscular coordination
• Improved posture and alignment

Examples

• Yoga
• Static stretching
• Dynamic stretching
• Tai Chi
• Pilates

Additional Information

• Importance: Flexibility is important for performing everyday activities with ease. It can also improve sports performance and decrease the risk of injuries by ensuring that the muscles and joints function properly.

Related Terms

• Mobility
• Stretching
• Range of motion
• Flexibility training
• Joint health

References

• The Benefits of Flexibility and How to Improve It
• ACSM's Guidelines for Flexibility Exercise