Flexibility Training

Definition

Flexibility training involves exercises that enhance the range of motion in muscles and joints, improving flexibility and reducing injury risk.

Scientific / Technical Definition

Flexibility training targets muscle elasticity and joint mobility, helping muscles stretch and lengthen without injury. Regular flexibility exercises, such as stretching, reduce muscle stiffness and support joint health.

Benefits

• Improves range of motion in joints and muscles.
• Reduces risk of injuries during physical activities.
• Enhances athletic performance by improving flexibility.

Examples

• Static stretching after a workout.
• Dynamic stretching before an exercise session.
• Yoga, which combines stretching and mobility exercises.

Additional Information

• Types of Flexibility: Static flexibility (holding stretches) and dynamic flexibility (stretching through motion) each offer unique benefits.

Related Terms

• Strength Training
• Cardiovascular Exercise
• Anaerobic Exercise
• Endurance Training

References

• Understanding Flexibility Training
• Benefits of Flexibility Exercises