Mobility
Definition
Mobility refers to the ability of the muscles and joints to move freely and efficiently through their full range of motion.
Scientific / Technical Definition
Mobility is a critical component of physical health that encompasses the interaction between muscles, joints, and the nervous system to allow for smooth and effective movement. It involves flexibility, motor control, and strength, facilitating various functional movements and reducing the risk of injury.
Benefits
- Improved range of motion
- Reduced risk of injury
- Enhanced athletic performance
- Better posture
- Increased functional movement ability
Examples
- Dynamic stretching exercises
- Yoga practices
- Foam rolling routines
- Resistance band exercises
Additional Information
- Importance: Mobility is important for maintaining independence in daily life, optimizing athletic performance, and ensuring longevity by preventing stiffness and joint degeneration.
Related Terms
References
Last updated: 10/26/2024