Sports Nutrition

Definition

Sports nutrition involves eating the right foods and nutrients that help athletes perform their best and recover effectively after exercise.

Scientific / Technical Definition

Sports nutrition is a specialized branch of nutrition that deals with the study and application of dietary principles and nutrient requirements specific to individuals involved in intense physical activity, aiming to enhance athletic performance, endurance, recovery, and overall health.

Benefits

• Improved athletic performance
• Enhanced recovery after exercise
• Increased energy and stamina
• Better muscle repair and growth
• Optimized body composition

Examples

• Consuming complex carbohydrates before a workout for sustained energy
• Hydrating with electrolyte-rich fluids to prevent dehydration
• Eating protein-rich foods like chicken or tofu for muscle repair

Additional Information

• Importance: Sports nutrition is crucial for athletes as it directly impacts their performance levels during competitions and their ability to recover and build endurance over time.

Related Terms

• Carbohydrate Loading
• Hydration
• Endurance Training

References

• International Society of Sports Nutrition Position Stand: Nutrient Timing
• American College of Sports Medicine's Position Stand on Nutrition and Athletic Performance