Super Set

Definition

A super set is a combination of two exercises done back-to-back without rest in between, usually targeting different muscle groups.

Scientific / Technical Definition

In strength training and bodybuilding, a super set refers to the performance of two exercises in succession with minimal to no rest, which can lead to increased efficiency in workouts. These exercises can target opposite muscle groups, the same muscle group in different ways, or different parts of a compound movement.

Benefits

• Increases workout intensity by reducing rest time.
• Promotes greater muscle endurance.
• Allows for diverse muscle group targeting in a single session.
• Helps save time during workouts.

Examples

• Performing a bicep curl followed immediately by a tricep dip.
• Executing a set of push-ups directly followed by bent-over rows.

Additional Information

• effects: Super sets are known to effectively increase muscular endurance and can enhance metabolic conditioning.

Related Terms

• Circuit Training
• Compound Exercises
• Rest-Pause Training
• Drop Sets

References

• The Science of Super Sets and Muscle Growth
• Efficiency of Super Setting in Strength Training