Circuit Training
Definition
Circuit training is a type of workout that involves performing a series of exercises in sequence with minimal rest in between, targeting different muscle groups.
Scientific / Technical Definition
Circuit training is a form of body conditioning or resistance training using high-intensity aerobic exercises. It targets strength building and muscular endurance through a series of exercises executed in rotation, generally with short rest periods. This method stimulates varied muscle groups, enhancing cardiovascular fitness, muscular strength, and endurance.
Benefits
- Improves cardiovascular fitness
- Builds strength and muscular endurance
- Enhances mental toughness
- Increases calorie burn
- Offers a time-efficient workout
Examples
- Performing a sequence of push-ups, squats, jumping jacks, and lunges for 30 seconds each with minimal rest
- Combining strength exercises like dumbbell curls and bench presses with aerobic activities like running in place
- A gym class that rotates between stations like stationary bikes, rowing machines, and bodyweight exercises
Additional Information
- Effects: This form of exercise can boost metabolic rate and improve overall body composition by combining strength and cardiovascular training.
Related Terms
Last updated: 10/18/2024