Nutrify LogoNutrify

Roasting

Definition

Roasting is a cooking method that uses dry heat, typically in an oven, to cook food evenly on all sides.

Scientific / Technical Definition

Roasting is a culinary technique that involves cooking food in an open, dry heat environment, usually at temperatures ranging from 150 to 230 °C (300 to 450 °F). The method results in caramelization and Maillard browning on the surface of the food, enhancing flavor and texture.

Benefits

  • Enhances flavor through caramelization and browning.
  • Preserves nutrients better than boiling.
  • Allows more fat to be rendered from foods.

Examples

  • Roasted chicken
  • Roasted vegetables
  • Roasted almonds

Additional Information

  • Effects: Roasting can contribute to the formation of acrylamides in some foods, which are compounds of interest in health studies.
Last updated: 10/19/2024