Dairy

Definition

Dairy refers to food products made from the milk of mammals, such as cows, goats, and sheep, including milk, cheese, yogurt, and butter.

Scientific / Technical Definition

Dairy products are derived from the lacteal secretion (milk) of mammals and are rich sources of nutrients such as calcium, protein, vitamins, and phosphorus. These products are processed through techniques like fermentation, pasteurization, and homogenization to ensure safety and nutritional adequacy.

Benefits

• Rich source of calcium, which is vital for bone health.
• Provides high-quality protein necessary for muscle growth and repair.
• Contains important vitamins like vitamin D, vitamin B12, and riboflavin.
• Supports metabolic health and can be part of a balanced diet.

Examples

• Milk
• Cheese
• Yogurt
• Butter
• Cream

Additional Information

• knownIssues: Some individuals may experience lactose intolerance or allergic reactions when consuming dairy products.

Related Terms

• Lactose
• Calcium
• Dairy-Free
• Lactose Intolerance

References

• Nutritional Benefits of Dairy Consumption
• Dairy Intake and Bone Health