Sugar

Definition

Sugar is a natural carbohydrate found in many foods, providing a quick source of energy and commonly used as a sweetener.

Scientific / Technical Definition

Chemically, sugars are simple carbohydrates, primarily composed of glucose, fructose, and sucrose. They are easily absorbed and provide immediate energy to the body.

Additional Information

• Sources: Naturally found in fruits, vegetables, honey, and dairy products.

Related Terms

• Artificial Sweeteners
• Natural Sweeteners
• Caloric Sweeteners
• Non-caloric Sweeteners

References

• Understanding Sugars and Health
• The Role of Sugar in Diet