Calcium Citrate

Definition

Calcium citrate is a type of calcium salt that is easier to digest and is often used in dietary supplements and fortified foods to help meet calcium requirements.

Scientific / Technical Definition

Calcium citrate is the calcium salt of citric acid. It is commonly used as a source of calcium in dietary supplements due to its high bioavailability and solubility compared to other calcium compounds, especially in individuals with lower levels of stomach acid.

Benefits

• Supports bone health by helping to prevent bone loss and osteoporosis
• May assist in reducing the risk of fractures in older adults
• Supports muscle function and cardiovascular health
• Helps in the proper functioning of nerves

Examples

• Calcium tablets in the form of calcium citrate
• Fortified orange juice containing calcium citrate
• Supplement powders and chews

Additional Information

• knownIssues: High levels of calcium intake may increase the risk of kidney stones. It's important to consume calcium within recommended dietary guidelines.

Related Terms

• Calcium Carbonate
• Calcium Gluconate
• Vitamin D
• Bone Health

References

• Calcium and Vitamin D: Important at Every Age
• Calcium Citrate: Health Benefits, Uses, Side Effects, Dosage & Interactions