Bone Health

Definition

Bone health refers to the strength, density, and overall quality of bones, crucial for supporting the body and preventing fractures and osteoporosis.

Scientific / Technical Definition

Bone health is determined by the architecture, density, and strength of bones. This involves adequate bone mineral density, proper composition of minerals like calcium and phosphorus, and the structural integrity provided by binding proteins and cells involved in bone remodeling such as osteoblasts and osteoclasts.

Benefits

• Prevents osteoporosis and fractures
• Maintains posture and balance
• Supports overall body movement
• Protects vital organs
• Stores essential minerals

Examples

• Dairy products like milk and cheese
• Leafy green vegetables such as kale and broccoli
• Fortified foods with calcium and vitamin D
• Fish like salmon and sardines

Additional Information

• Importance: Bone health is crucial for reducing the risk of bone-related illnesses as we age, and ensuring that the skeletal system can effectively support body movement and function.

Related Terms

• Calcium
• Vitamin D
• Osteoporosis
• Phosphorus
• Bone Density

References

• Overview of Bone Health and Osteoporosis.
• The Importance of Calcium and Vitamin D.