High Fructose Corn Syrup

Definition

High fructose corn syrup is a sweetener made from corn starch that is commonly used in processed foods and beverages.

Scientific / Technical Definition

High fructose corn syrup (HFCS) is a sweet liquid derived from corn starch after enzymatic processing and converting a portion of glucose into fructose. It is used extensively in the food industry due to its stability and sweetness, resembling that of sucrose.

Benefits

Examples

• Sodas
• Packaged sweets
• Salad dressings
• Snack foods
• Canned fruit

Additional Information

• knownIssues: Consuming too much high fructose corn syrup can contribute to obesity, insulin resistance, and other metabolic disorders due to its high caloric content and effect on liver fat production.

Related Terms

• Sucrose
• Glucose
• Fructose
• Corn Syrup

References

• High-Fructose Corn Syrup: A Health Perspective
• High-Fructose Corn Syrup and Other Sweeteners: A Health Risk