Glucose

Definition

Glucose is a type of sugar that your body uses as a main source of energy.

Scientific / Technical Definition

Glucose is a simple monosaccharide with the molecular formula C6H12O6. It plays a central role in cellular respiration, where it is oxidized to produce ATP for energy in the body's cells.

Benefits

• Provides energy to the body's cells
• Supports brain function
• Regulates blood sugar levels
• Aids in physical activity and endurance

Examples

• Fruits like apples and bananas
• Starchy vegetables such as potatoes
• Grains like rice and wheat
• Honey and sweeteners

Additional Information

• Effects: This nutrient has significant effects on blood sugar levels and overall metabolic processes in the body.

Related Terms

• Carbohydrates
• Insulin
• Glycogen
• Blood sugar

References

• What is Glucose and Why is it Important?
• Role of Glucose in the Body