Mineral Supplements

Definition

Mineral supplements are products commonly used to add minerals to the diet, often in the form of pills, capsules, powders, or liquids, to help people meet their daily mineral requirements.

Scientific / Technical Definition

Mineral supplements are dietary supplements that contain minerals, which are inorganic substances essential for various bodily functions, including bone formation, enzyme activation, and nerve signal transmission. These supplements aim to combat deficiencies and support health by providing concentrated doses of essential minerals such as calcium, iron, magnesium, and zinc.

Benefits

• Support bone health and strength.
• Enhance immune function.
• Aid in energy production and muscle function.
• Contribute to the regulation of heart and metabolic health.

Examples

• Calcium supplements.
• Magnesium tablets.
• Iron capsules.
• Zinc lozenges.

Additional Information

• side effects: Potential side effects include upset stomach, constipation, or diarrhea. Excessive intake of certain minerals, like iron, can lead to toxicity.
• importance: This nutrient is important for maintaining overall health and preventing mineral deficiencies that can lead to various health issues.

Related Terms

• Vitamins
• Dietary Supplements
• Micronutrients
• Trace Elements

References

• Dietary Supplements: What You Need to Know
• Minerals: MedlinePlus Supplements
• The Role of Dietary Supplements in Health Promotion