Almonds

Definition

Almonds are edible seeds from the almond tree that are often eaten as a snack or used as an ingredient in various dishes.

Scientific / Technical Definition

Almonds are derived from the fruit of the almond tree, Prunus dulcis, and are botanically classified as seeds encapsulated in a drupe. They are rich in healthy fats, vitamins, minerals, and antioxidants, contributing to their nutritional value.

Benefits

• Rich in healthy monounsaturated fats, which support heart health
• High in vitamin E, which acts as an antioxidant
• Contains magnesium, assisting in blood sugar regulation
• Can help manage weight due to their high protein and fiber content

Examples

• Raw almonds
• Almond butter
• Almond milk
• Almond flour

Additional Information

• Known issues: Consuming too many almonds can lead to excessive calorie intake and potential weight gain. Some people may also experience nut allergies.

Related Terms

• Nuts
• Healthy Fats
• Vitamin E
• Protein

References

• Nutritional benefits of almonds: A research update
• Almond consumption and cardiovascular risk factors in adults