Apples

Definition

Apples are a type of fruit that is widely consumed for their crisp texture and sweet flavor. They are a popular snack and cooking ingredient known for being nutritious and versatile.

Scientific / Technical Definition

Apples are pomaceous fruits of the Malus domestica tree, belonging to the Rosaceae family. They are composed of carbohydrates, water, and small quantities of protein and lipids. Apples are rich in dietary fiber, vitamins like vitamin C, and various polyphenolic compounds that contribute to their antioxidant properties.

Benefits

• Rich in dietary fiber, which aids in digestion.
• Good source of vitamin C, an essential antioxidant.
• May help reduce the risk of heart disease.
• Contain polyphenols that may have anti-inflammatory properties.
• May assist in weight management due to their high water and fiber content.

Examples

• Granny Smith
• Fuji
• Honeycrisp
• Gala
• Red Delicious

Additional Information

• side effects: Consuming an excessive amount of apple seeds can be harmful due to the presence of cyanide compounds. However, normal consumption of apples is safe and beneficial.

Related Terms

• Dietary Fiber
• Antioxidants
• Fruits
• Vitamin C
• Polyphenols

References

• Nutritional content and benefits of apples
• The health benefits of apple consumption