Broccoli
Definition
Broccoli is a green vegetable that looks like a small tree and belongs to the cabbage family. It's known for its numerous health benefits due to its high nutrient content.
Scientific / Technical Definition
Broccoli, botanically known as Brassica oleracea var. italica, is a cruciferous vegetable that is rich in vitamins, minerals, fiber, and antioxidants. It belongs to the family Brassicaceae and is closely related to cabbage, cauliflower, and Brussels sprouts.
Benefits
- Rich in vitamins C and K
- Contains antioxidants that help protect the body from harmful free radicals
- Supports heart health by reducing inflammation and cholesterol
- Promotes digestive health due to its high fiber content
- May have cancer-preventive properties due to bioactive compounds
Examples
- Steamed broccoli
- Broccoli soup
- Broccoli stir-fry
- Raw broccoli in salads
Additional Information
- Importance: Broccoli is important for maintaining a healthy diet due to its low calorie content and high concentration of essential nutrients that contribute to overall wellness.
Last updated: 10/19/2024