Chia Seeds

Definition

Chia seeds are small, edible seeds from the Salvia hispanica plant, known for their high nutritional value and health benefits.

Scientific / Technical Definition

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to Central America. They are rich in omega-3 fatty acids, fiber, high-quality protein, and various micronutrients, making them a superfood with extensive nutritional profiles.

Benefits

• High in dietary fiber, aiding digestion and promoting gut health.
• Rich in omega-3 fatty acids, which support heart health.
• Contains antioxidants that help fight free radicals.
• Provides a good source of plant-based protein.
• Helps regulate blood sugar levels.

Examples

• Sprinkle them on yogurt or oatmeal.
• Mix into smoothies or puddings.
• Use as an egg substitute in vegan recipes.

Additional Information

• Known issues: Consuming excessively may lead to gastrointestinal discomfort due to high fiber content.
• Side effects: Potential bloating or gas from excessive consumption.May cause allergies in susceptible individuals.

Related Terms

• Flax Seeds
• Omega-3 Fatty Acids
• Fiber
• Superfoods
• Plant-Based Diet

References

• Health Benefits of Chia Seeds
• Nutritional properties of chia seeds