Flax Seeds
Definition
Flax seeds are small, nutrient-rich seeds that come from the flax plant and are often consumed for their health benefits.
Scientific / Technical Definition
Flax seeds, scientifically known as Linum usitatissimum, are the seeds of the flax plant and are high in dietary fiber, omega-3 fatty acids, and lignans. They are used in many cultures both for nutritional and therapeutic purposes.
Benefits
- Rich source of omega-3 fatty acids which support heart health.
- Contains lignans, which have antioxidant properties.
- High in fiber, promoting digestive health.
- May help reduce the risk of certain chronic diseases, such as type 2 diabetes and heart disease.
- Potential role in reducing inflammation.
Examples
- Ground flax seed used as an egg replacement in baking.
- Flax seed oil as a dietary supplement.
- Added whole or ground to smoothies and yogurt.
Additional Information
- sideEffects: Flax seeds in large amounts can cause digestive distress, such as bloating and gas. They also have a mild laxative effect.
References
Last updated: 10/26/2024