Hemp Seeds

Definition

Hemp seeds are the small seeds of the Cannabis sativa plant. They are highly nutritious and a great source of plant-based protein, healthy fats, and various minerals.

Scientific / Technical Definition

Hemp seeds, derived from the Cannabis sativa plant, are primarily composed of approximately 25-30% protein, including the essential amino acids. They are rich in omega-3 and omega-6 fatty acids, particularly gamma-linolenic acid (GLA), and provide a balanced source of easily digestible fiber, vitamins, and minerals, making them a highly beneficial component of a balanced diet.

Benefits

• Rich in high-quality plant-based protein
• Source of essential fatty acids
• Supports heart health
• May aid digestive health due to fiber content
• Contains antioxidants and beneficial phytochemicals

Examples

• Raw hemp seeds
• Hemp seed oil
• Hemp protein powder
• Hemp-based snack bars
• Sprinkled on salads or yogurt

Additional Information

• Known issues: Hemp seeds may cause mild digestive disturbances in some individuals due to their fiber content. Although hemp seeds come from cannabis, they do not have psychoactive effects as they contain little to no THC.

Related Terms

• Chia Seeds

References

• Hemp seed oil: A source of valuable essential fatty acids
• The nutritional value of hemp seeds and their potential use in food industry