Kale

Definition

Kale is a leafy green vegetable that is known for being highly nutritious and is often considered a 'superfood.'

Scientific / Technical Definition

Kale (Brassica oleracea var. sabellica) is a dark leafy green that is part of the cruciferous vegetable family, which includes broccoli, cauliflower, and cabbage. It is rich in vitamins A, C, and K, as well as minerals such as calcium and potassium. It also contains a high level of antioxidants and fiber.

Benefits

• Rich in vitamins and minerals, helping to boost immune function.
• High in antioxidants, which can help to reduce inflammation.
• Promotes healthy digestion due to its high fiber content.
• Supports cardiovascular health by lowering cholesterol levels.
• May have cancer-preventive properties due to its high content of glucosinolates.

Examples

• Salads
• Smoothies
• Soups
• Stir-frys
• Kale chips

Additional Information

• Importance: Kale is important for a balanced diet because it provides essential nutrients and antioxidants that can support overall health and wellness.

Related Terms

• Spinach
• Collard Greens
• Cruciferous Vegetables
• Antioxidants
• Fiber

References

• Kale: Health Benefits, Nutrition, and Recipes
• The Role of Cruciferous Vegetables in Cancer Prevention