Leafy Greens

Definition

Leafy greens are vegetables with edible green leaves, rich in vitamins, minerals, and fiber, offering numerous health benefits.

Scientific / Technical Definition

Leafy greens are a type of vegetable characterized by edible foliage that is high in essential nutrients, including vitamins A, C, K, and minerals like folate and iron. These greens are also high in dietary fiber, promoting digestive health and supporting overall wellness.

Benefits

• High in antioxidants, which support immune health.
• Promotes heart health and reduces the risk of chronic diseases.
• Rich in fiber, aiding in digestion and weight management.

Examples

• Spinach, rich in iron and calcium.
• Kale, packed with antioxidants and fiber.
• Lettuce, commonly used in salads and low in calories.

Additional Information

• Nutrient Density: Leafy greens are low in calories but dense in vitamins and minerals, making them ideal for balanced, nutritious diets.

Related Terms

• Iron-rich Foods
• Cruciferous Vegetables
• Spinach
• Whole Foods

References

• Nutritional Benefits of Leafy Greens
• Leafy Greens and Chronic Disease Prevention