Walnuts
Definition
Walnuts are a type of tree nut that are commonly consumed as a snack or used in cooking and baking. They have a distinctive rounded shape and a slightly bitter, creamy taste.
Scientific / Technical Definition
Walnuts are the edible seeds of trees belonging to the genus Juglans. The most commonly consumed species is the English or Persian walnut (Juglans regia). They are rich in healthy fats, specifically omega-3 fatty acids, and contain significant amounts of protein, essential vitamins, and minerals.
Benefits
- Rich source of omega-3 fatty acids, which promote heart health.
- Contains antioxidants that help reduce inflammation.
- May improve brain health and function.
- Supports weight management when consumed in moderation.
- Contributes to healthy gut flora.
Examples
- English walnuts
- Black walnuts
- Walnut butter
- Walnut oil
Additional Information
- Known issues: Consuming too many walnuts can lead to weight gain due to their high-calorie content. Individuals with nut allergies should avoid walnuts.
Related Terms
Last updated: 10/19/2024