Cholesterol Free
Definition
Cholesterol free means that a food contains less than 2 milligrams of cholesterol and 2 grams or less of saturated fat per serving.
Scientific / Technical Definition
In nutritional labeling, the term 'cholesterol free' is officially defined by regulatory agencies like the U.S. Food and Drug Administration (FDA) as a product that contains less than two milligrams of cholesterol per serving and also has two grams or less of saturated fat. This designation helps consumers identify products that are less likely to contribute to elevated blood cholesterol levels, which is associated with increased risk of heart disease.
Benefits
- May contribute to maintaining healthy cholesterol levels.
- Helps reduce the risk of cardiovascular diseases.
- Supports heart health by minimizing intake of cholesterol and saturated fats.
Examples
- Fruits and vegetables
- Grains such as oats and quinoa
- Legumes like beans and lentils
- Cholesterol-free margarines and spreads
Additional Information
- Effects: Choosing cholesterol-free foods can be part of a heart-healthy diet, which may help reduce the risk of developing coronary artery disease.
Last updated: 10/19/2024