Low Cholesterol
Definition
Low cholesterol on food labels indicates that the product contains a limited amount of cholesterol, making it a suitable choice for those who need to manage their cholesterol levels.
Scientific / Technical Definition
A 'low cholesterol' label on foods is defined by specific guidelines set by health authorities, indicating the product contains 20 milligrams or less of cholesterol per serving and 2 grams or less of saturated fat per serving, making it favorable for heart health maintenance.
Benefits
- Supports heart health by reducing the intake of cholesterol, which can contribute to plaque buildup in arteries.
- Helps manage overall cholesterol levels in the body, reducing the risk of heart disease.
- Assists individuals who need to adhere to dietary restrictions related to blood lipid levels.
Examples
- Oatmeal
- Beans
- Nuts like almonds and walnuts
- Fish that are high in omega-3 fatty acids, such as salmon and mackerel
- Avocado
Additional Information
- importance: Choosing low cholesterol foods can be particularly important for individuals with a history of high cholesterol or heart disease, as it supports a heart-healthy diet.
References
Last updated: 10/26/2024