Low Carb
Definition
A low carb diet is a way of eating that restricts carbohydrates, typically for weight loss or to manage blood sugar levels.
Scientific / Technical Definition
A low carbohydrate diet limits dietary intake of carbohydrates to typically less than 20% of total energy consumption. This is often achieved by reducing foods such as breads, pastas, and sugary foods, and replacing them with proteins and fats. Low carb diets are frequently used in clinical settings to help manage conditions such as obesity, diabetes, and metabolic syndrome.
Benefits
- May aid in weight loss.
- Can help manage blood sugar levels.
- Might improve cholesterol levels.
- Could reduce hunger and cravings.
Examples
- Meats like chicken and steak.
- Fish such as salmon and tuna.
- Eggs.
- Non-starchy vegetables like spinach and broccoli.
- Nuts and seeds.
Additional Information
- effects: This diet may lead to ketosis, where the body burns fat for energy instead of carbohydrates, potentially leading to faster weight loss.
Related Terms
References
Last updated: 10/19/2024