Atkins Diet

Definition

The Atkins Diet is a popular low-carbohydrate eating plan that emphasizes weight loss through consuming high amounts of protein and fats while minimizing carbohydrate intake.

Scientific / Technical Definition

The Atkins Diet, developed by Dr. Robert Atkins, focuses on a low-carbohydrate, high-fat, and moderate-protein nutrition plan. It aims to induce a state of ketosis in the body, where fat becomes the primary energy source instead of glucose derived from carbohydrates.

Benefits

• Promotes weight loss through fat burning.
• May improve blood sugar control and insulin sensitivity.
• Can enhance certain metabolic health markers.
• May reduce appetite, making it easier to consume fewer calories.

Examples

• Eating meals with proteins like meat, fish, and eggs with vegetables that are low in carbohydrates.
• Using oils such as olive oil and butter for cooking.
• Incorporating snacks such as cheese and nuts, which are low in carbs.

Additional Information

• sideEffects: Potential side effects include increased risk for heart disease, nutritional deficiencies, and digestive issues. It's important to consult a healthcare provider before starting the diet, especially for individuals with pre-existing health conditions.

Related Terms

• Low-Carb Diet
• Ketogenic Diet
• Paleo Diet
• South Beach Diet
• Carbohydrates

References

• Atkins Diet: What's Behind the Claims?
• Effect of low-carbohydrate ketogenic diet in obese patients with diabetes: Pilot randomized controlled trial