Sugar Free
Definition
Sugar free refers to foods and beverages that do not contain added sugars or have insignificant amounts of sugars, typically less than 0.5 grams per serving.
Scientific / Technical Definition
The term 'sugar free' in a nutritional context indicates that a product contains no sugar or a negligible amount of sugars, often less than 0.5 grams per serving, as defined by food regulations. This designation can apply to both naturally sugar-free items and those where sugars have been removed or replaced with alternative sweeteners.
Benefits
- Helps in managing caloric intake.
- May aid in controlling blood sugar levels.
- Supports dental health by reducing the risk of cavities.
Examples
- Sugar-free gum.
- Sugar-free soft drinks.
- Foods containing artificial sweeteners instead of sugar.
Additional Information
- knownIssues: Products labeled as sugar-free may contain sugar alcohols or artificial sweeteners that can cause digestive issues in some individuals.
References
Last updated: 10/19/2024