Hdl

Definition

HDL stands for High-Density Lipoprotein, often referred to as 'good' cholesterol, because it helps remove other forms of cholesterol from your bloodstream.

Scientific / Technical Definition

High-Density Lipoprotein (HDL) is a class of lipoproteins that carries cholesterol from other parts of your body back to your liver, where it can be processed and eliminated. It is considered beneficial for cardiovascular health because it aids in the reduction of cholesterol deposition in the arterial walls.

Benefits

• Helps reduce risk of heart disease by removing excess cholesterol.
• May have anti-inflammatory properties.
• Supports the body's mechanisms to clean blood vessels.

Examples

• Fatty fish like salmon and mackerel
• Olive oil
• Nuts like almonds and walnuts
• Avocado
• Whole grains

Additional Information

• Importance: HDL is important for cardiovascular health as it transports cholesterol from the arteries to the liver for excretion or reuse, thus preventing atherosclerosis and related heart conditions.

Related Terms

• LDL
• Cholesterol
• Triglycerides
• Lipoproteins

References

• HDL: The 'Good' Cholesterol
• Understanding Cholesterol Levels