Total Fat
Definition
Total Fat refers to the sum of all types of fats found in a food item or diet, including saturated, unsaturated, and trans fats.
Scientific / Technical Definition
Total Fat is the aggregate measure of all molecular compounds derived from fatty acids that are present in food. It encompasses saturated fatty acids, unsaturated fatty acids (including monounsaturated and polyunsaturated fats), and trans fatty acids. These fats are essential for various biological functions but must be consumed in balance to prevent adverse health effects.
Benefits
- Supports cell growth
- Provides energy
- Helps absorb certain vitamins and minerals
- Essential for hormone production
- Important for brain health
Examples
- Avocados (high in monounsaturated fat)
- Butter (high in saturated fat)
- Fish (high in polyunsaturated fat)
- Olive oil (high in monounsaturated fat)
- Nuts and seeds (source of various fats)
Additional Information
- Known issues: Consuming too much total fat, especially from unhealthy sources like trans fats and excessive saturated fats, can lead to health issues such as heart disease, obesity, and other metabolic disorders.
References
Last updated: 10/19/2024