Total Sugars
Definition
Total sugars refer to the sum of all types of sugars present in a food or beverage, including both naturally occurring sugars and added sugars.
Scientific / Technical Definition
Total sugars encompass the cumulative amount of mono- and disaccharides present in a food item. This includes intrinsic sugars found naturally in whole foods like fruits and vegetables, as well as extrinsic (added) sugars incorporated during processing or preparation.
Benefits
- Provides a quick source of energy.
- Contributes to the sweetness and flavor profile of foods and drinks.
Examples
- Fruits such as apples and bananas
- Dairy products like milk and yogurt
- Packaged fruit juices and soft drinks
- Baked goods such as cookies and cakes
- Honey and syrups like maple syrup
Additional Information
- Known issues: Consuming too much total sugars, especially from added sugars, may lead to health issues such as weight gain, tooth decay, and increased risk of heart disease.
Related Terms
Last updated: 10/19/2024