Leptin
Definition
Leptin is a hormone produced primarily by fat cells that helps to regulate energy balance by inhibiting hunger, which in turn helps to regulate body weight.
Scientific / Technical Definition
Leptin is a protein hormone secreted by adipocytes (fat cells) that communicates with the hypothalamus in the brain to regulate appetite and energy expenditure. It plays a key role in the regulation of body weight and is involved in the regulation of hunger and metabolism.
Benefits
- Helps regulate energy balance by inhibiting hunger
- Assists in managing body weight
- Plays a role in regulating appetite and metabolism
Examples
- Leptin is not found in food, as it is a hormone produced by the body.
- Foods that help improve leptin sensitivity include those high in antioxidants and fiber, such as fruits and vegetables.
Additional Information
- Effects: Leptin has the following effects on the body: it decreases appetite, increases energy expenditure, and improves the efficiency of nutrient use.
Related Terms
Last updated: 10/19/2024