Testosterone
Definition
Testosterone is a hormone primarily produced in the testicles in men and in smaller amounts in the ovaries in women. It's crucial for developing male physical characteristics and reproductive functions.
Scientific / Technical Definition
Testosterone is a steroid hormone from the androgen group that plays a key role in the development of male reproductive tissues, such as the testes and prostate, as well as promoting secondary sexual characteristics like increased muscle and bone mass and the growth of body hair. It is also involved in health and well-being and in preventing osteoporosis.
Benefits
- Promotes muscle growth and bone density
- Enhances libido and sexual function
- Supports mood regulation
- Influences fat distribution
- Aids in sperm production
Examples
- Eggs
- Beef
- Tuna
- Oysters
- Fortified cereals
Additional Information
- Importance: Maintaining balanced testosterone levels is vital for health, as both low and high levels can lead to health problems.
References
Last updated: 10/19/2024