Energy Balance
Definition
Energy balance is the relationship between the energy you take in through food and drink and the energy you expend through basic functions and physical activity.
Scientific / Technical Definition
Energy balance is a state in which the total caloric intake from food and beverages matches the total energy expenditure of the body, which includes basal metabolic rate, physical activity, and thermic effect of food. Achieving energy balance means that energy intake equals energy output, leading to stable body weight.
Benefits
- Maintaining a stable body weight
- Reducing the risk of obesity-related diseases
- Supporting overall metabolic health
- Enabling physical performance and recovery
Examples
- Balancing calorie intake with physical exercise
- Calculating caloric needs to maintain weight
- Monitoring dietary intake and energy expenditure
Additional Information
- importance: Achieving and maintaining energy balance is crucial for preventing weight gain and supporting metabolic health.
References
Last updated: 10/19/2024