Physical Activity
Definition
Physical activity refers to any movement of the body that requires energy. It could include activities like walking, playing sports, or even household chores.
Scientific / Technical Definition
Physical activity is a broad term encompassing all movements that increase energy expenditure above resting levels. It includes various forms of exercise and activities, which can be categorized into aerobic, muscle-strengthening, bone-strengthening, and flexibility exercises. Regular physical activity is crucial for healthy growth and development in children and adolescents.
Benefits
- Improves cardiovascular health
- Enhances muscular strength and flexibility
- Supports healthy bone development
- Helps maintain a healthy weight
- Boosts mental health and mood
Examples
- Playing soccer or basketball
- Dancing
- Biking
- Swimming
- Jumping rope
Additional Information
- importance: Physical activity is crucial in childhood and adolescence as it contributes to the physical, mental, and social well-being during developmental years.
Related Terms
References
Last updated: 10/26/2024