Protein Synthesis

Definition

Protein synthesis is the biological process where cells build proteins, which are essential for growth and repairing tissues.

Scientific / Technical Definition

Protein synthesis is a cellular mechanism through which biological cells generate new proteins from amino acids, facilitated by the transcription of RNA and subsequent translation on ribosomes, ensuring the accurate construction of polypeptide chains that maintain structure and carry out functions in living organisms.

Benefits

• Critical for muscle growth and repair.
• Essential for enzyme and hormone production.
• Supports immune function by creating antibodies.
• Helps maintain metabolic processes.

Examples

• Lean meats like chicken and beef.
• Fish such as salmon and tuna.
• Dairy products like milk and cheese.
• Legumes including beans and lentils.
• Nuts and seeds.

Additional Information

• importance: Protein synthesis is crucial for maintaining muscle mass, supporting recovery after exercise, and ensuring the proper functioning of the body's cellular processes.

Related Terms

• Amino Acids
• Ribosomes
• mRNA
• Translation
• Transcription

References

• Protein Synthesis and Muscle Growth
• The Role of Protein in Strength Training