Carbohydrate Counting

Definition

Carbohydrate counting is a method used by people with diabetes to help manage their blood sugar levels by tracking the amount of carbohydrates they consume.

Scientific / Technical Definition

Carbohydrate counting is a meal planning technique used in the management of diabetes mellitus that involves calculating the number of carbohydrates consumed in meals and snacks. By understanding how foods affect blood glucose levels, individuals can adjust their insulin doses to better control postprandial hyperglycemia.

Benefits

• Helps in maintaining better blood sugar control.
• Allows more flexibility in food choices for people with diabetes.
• Improves meal planning efficiency and insulin dose adjustment.

Examples

• A person with diabetes counting the carbohydrates in a bowl of pasta.
• Using a mobile app to track carb intake throughout the day.
• Consulting nutrition labels to understand carbohydrate content in packaged foods.

Additional Information

• importance: This method is important for those with diabetes as it helps in managing blood sugar spikes by matching insulin dosing to the amount of carbohydrates consumed.

Related Terms

• Glycemic Index
• Insulin
• Diabetes Management
• Blood Sugar Levels
• Dietary Fiber

References

• American Diabetes Association: Carbohydrate Counting
• CDC: Managing Diabetes: Carbohydrate Counting