Fluids
Definition
Fluids are liquids that are vital for maintaining hydration and supporting various bodily functions, including digestion and nutrient absorption.
Scientific / Technical Definition
Fluids, primarily water and other beverages, are essential for regulating body temperature, maintaining cellular homeostasis, facilitating digestion and absorption, and eliminating waste from the body. They play a critical role in the metabolic processes and overall physiological balance.
Benefits
- Maintaining hydration
- Supporting digestion
- Aiding in nutrient absorption
- Regulating body temperature
- Facilitating waste elimination
Examples
- Water
- Herbal teas
- Broths
- Fruit juices
- Vegetable juices
Additional Information
- Importance: Fluids are crucial for maintaining the body's fluid balance and are essential for the efficient function of organs, particularly the gut, by aiding in the smooth transportation of food and waste.
Related Terms
Last updated: 10/26/2024