Anti-inflammatory Diet
Definition
An anti-inflammatory diet consists of foods that help reduce inflammation in the body, aiming to lower the risk of chronic diseases and improve overall health.
Scientific / Technical Definition
An anti-inflammatory diet is a dietary pattern that emphasizes the consumption of foods known to combat inflammation, such as omega-3 fatty acids, antioxidants, and polyphenols. This type of diet focuses on reducing pro-inflammatory markers through the intake of fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting processed foods, sugars, and trans fats.
Benefits
- Reduces the risk of chronic illnesses such as heart disease and diabetes
- Decreases inflammation and associated symptoms
- Supports immune function
- Improves joint health
- Promotes a healthy weight
Examples
- Fatty fish like salmon and sardines
- Leafy greens such as spinach and kale
- Berries including blueberries and strawberries
- Nuts like almonds and walnuts
- Olive oil and other sources of healthy fats
Additional Information
- Importance: An anti-inflammatory diet is important for minimizing chronic inflammation, which is linked to numerous health conditions, including heart disease, cancer, and autoimmune disorders.
References
Last updated: 10/19/2024