Balanced Diet
Definition
A balanced diet is one that provides your body with the right amounts of nutrients it needs to function correctly. It includes a variety of foods in the right proportions from all the food groups to maintain good health.
Scientific / Technical Definition
A balanced diet is a diet that comprises a variety of different foods in adequate proportions to meet an individual's specific energy needs. This includes the appropriate intake of carbohydrates, proteins, fats, vitamins, and minerals necessary for optimal physiological functioning and health maintenance.
Benefits
- Supports overall physical health and immune function
- Reduces the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes
- Helps maintain optimal energy levels throughout the day
- Enhances mental health by providing essential nutrients for brain function
Examples
- Fruits and vegetables
- Whole grains such as brown rice and oats
- Lean proteins like chicken, fish, and legumes
- Healthy fats from sources like avocados, nuts, and olive oil
Additional Information
- Importance: Maintaining a balanced diet is crucial for overall well-being and longevity. It ensures the body receives all necessary nutrients to function correctly and reduces the likelihood of nutrient deficiencies.
References
Last updated: 10/19/2024