Tryptophan
Definition
Tryptophan is an essential amino acid that the body needs to produce proteins and certain brain-signaling chemicals.
Scientific / Technical Definition
Tryptophan is an α-amino acid that is used in the biosynthesis of proteins. It contains an α-amino group, an α-carboxylic acid group, and an indole side chain, classifying it as a non-polar, aromatic amino acid. It is encoded by the codon UGG and plays a critical role in the production of the neurotransmitter serotonin, which regulates mood, sleep, and appetite.
Benefits
- Helps produce serotonin, which can improve mood and relaxation.
- Aids in the production of melatonin, improving sleep quality.
- May assist in reducing anxiety and depression.
- Supports protein synthesis in the body.
Examples
- Turkey
- Chicken
- Eggs
- Cheese
- Pumpkin seeds
- Tofu
- Soy products
Additional Information
- Importance: Tryptophan is crucial for the body's production of serotonin and melatonin, both of which are important for regulating mood and sleep cycles.
Related Terms
References
Last updated: 10/19/2024