Aromatherapy

Definition

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It is often used to improve emotional health and manage stress.

Scientific / Technical Definition

Aromatherapy is a therapeutic practice involving the use of essential oils derived from plants to positively influence physical, mental, and emotional health. These essential oils are used through inhalation or topical application and are believed to interact with the brain and nervous system to affect mood and stress levels.

Benefits

• Reduces anxiety and stress
• Enhances mood and relaxation
• Improves sleep quality
• Eases certain types of pain
• Can boost cognitive performance and focus

Examples

• Lavender oil used for relaxation
• Peppermint oil for invigorating energy
• Chamomile oil for calming effects
• Eucalyptus oil for respiratory relief
• Lemon oil for mood enhancement

Additional Information

• Side effects: Aromatherapy is generally safe but can cause allergic reactions or irritation if used inappropriately. It's important to use essential oils as directed and perform a patch test before topical application.

Related Terms

• Essential Oils
• Holistic Health
• Mindfulness
• Meditation
• Stress Reduction

References

• The Efficacy and Safety of Aromatherapy
• Aromatherapy: A Review