Exercise

Definition

Exercise is any physical activity that is performed to improve health and fitness.

Scientific / Technical Definition

Exercise refers to structured, planned, and repetitive physical activity aimed at improving or maintaining one or more facets of physical fitness, such as cardiovascular endurance, muscular strength, flexibility, or body composition.

Benefits

• Reduces stress levels and promotes relaxation.
• Improves cardiovascular health.
• Enhances mood and mental health.
• Aids in weight management.
• Strengthens bones and muscles.

Examples

• Brisk walking
• Running
• Swimming
• Yoga
• Strength training

Additional Information

• Effects: Exercise can lead to the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood enhancers.

Related Terms

• Physical Activity
• Fitness
• Cardiovascular Health
• Mental Health
• Stress

References

• Exercise for Stress and Anxiety
• The Mental Health Benefits of Exercise