Positive Affirmations

Definition

Positive affirmations are simple, uplifting statements that individuals repeat to themselves to foster a positive mindset and improve emotional health.

Scientific / Technical Definition

Positive affirmations are self-affirming statements used as a psychological tool to help challenge and overcome self-sabotaging and negative thoughts. The underlying principle is that when you repeat these statements often, and believe in them, you can start to see positive changes in your mindset and outlook, which can lead to stress reduction and improved mental health.

Benefits

• Reduces stress and anxiety
• Improves self-esteem
• Enhances mood
• Promotes optimism
• Supports mental resilience

Examples

• "I am in control of my stress levels."
• "I choose to think positively every day."
• "I am capable and strong."

Additional Information

• Effects: Regular practice of positive affirmations has been shown to activate brain areas that make one feel more positive about themselves, reducing the impact of stress.

Related Terms

• Mindfulness
• Meditation
• Self-care
• Cognitive Behavioral Therapy

References

• The science of self-affirmation: Implications for Cancer Care
• Positive Affect and Health Dynamics: The Role of Affective Causality