Yoga

Definition

Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation.

Scientific / Technical Definition

Yoga is an ancient practice originating in India, characterized by a disciplined method involving physical postures (asanas), breath control (pranayama), and meditation (dhyana), aimed at achieving a balanced connection between mind and body. Research indicates its effectiveness in enhancing physical flexibility, strength, and mental clarity while reducing stress.

Benefits

• Reduces stress and anxiety
• Improves flexibility and strength
• Enhances mental focus and clarity
• Promotes relaxation and better sleep
• Supports emotional and mental well-being

Examples

• Vinyasa Yoga
• Hatha Yoga
• Ashtanga Yoga
• Restorative Yoga
• Kundalini Yoga

Additional Information

• effects: Yoga has been shown to lower stress hormone levels, increase body awareness, and improve overall physical and mental health. Regular practice contributes to cardiovascular health, muscular strength, and flexibility.

Related Terms

• Meditation
• Mindfulness
• Physical Exercise
• Breathing Techniques
• Alternative Medicine

References

• The Benefits of Yoga for Stress Management
• Yoga: What You Need To Know
• Effects of Yoga on Health