Energy Balance
Definition
Energy balance is the relationship between the energy you take in through food and drink and the energy you expend through basic bodily functions and physical activity.
Scientific / Technical Definition
Energy balance refers to the state wherein the energy intake from food and beverages matches the energy that the body uses through basal metabolic rate, the thermic effect of food, and physical activity. It is a vital concept in metabolic studies that influences body weight maintenance, loss, or gain.
Benefits
- Helps in maintaining a healthy body weight.
- Assists in preventing obesity-related conditions.
- Supports efficient bodily functions and activities.
Examples
- Maintaining calorie intake that matches energy expenditure for weight maintenance.
- Increasing physical activity to achieve a negative energy balance for weight loss.
Additional Information
- Importance: Energy balance is crucial for maintaining an optimal body weight and overall health, influencing metabolic rate and energy expenditure.
References
Last updated: 10/18/2024