Fruit Servings
Definition
Fruit servings refer to the recommended amounts of fruit that a person should consume daily to maintain a balanced diet and meet nutritional guidelines.
Scientific / Technical Definition
A fruit serving is a standardized portion of fruit that helps individuals track their intake in accordance with dietary guidelines set by health organizations. Typically, a serving is considered to be one medium-sized piece of fruit, such as an apple or banana, or a specific quantity of chopped, cooked, or canned fruit.
Benefits
- Provide essential vitamins and minerals
- Rich in dietary fiber
- Contribute to cardiovascular health
- Support immune function
- Help in maintaining a healthy weight
Examples
- 1 medium apple
- 1 banana
- 1 cup of grapes
- 1/2 cup of dried fruit like raisins or apricots
- 1/2 cup of canned fruit in juice
Additional Information
- Importance: Fruit servings are important to ensure adequate intake of essential nutrients and to help reduce the risk of chronic diseases.
Last updated: 10/30/2024