Sodium Intake
Definition
Sodium intake refers to the amount of sodium consumed through foods and beverages, which is an essential mineral crucial for maintaining fluid balance and proper nerve function.
Scientific / Technical Definition
Sodium intake describes the dietary consumption of sodium, primarily from sodium chloride, which is crucial for maintaining osmotic equilibrium, nerve transmission, and muscle contraction. The management of sodium intake is vital to control blood pressure and overall cardiovascular health.
Benefits
- Regulates fluid balance in the body
- Supports nerve and muscle function
- Helps to maintain proper blood pressure levels
Examples
- Table salt
- Processed foods
- Canned soups
- Breads and rolls
- Cheese
Additional Information
- Known issues: Consuming too much sodium can lead to high blood pressure, heart disease, and stroke. It is important to balance sodium intake with other nutrients like potassium to maintain cardiovascular health.
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Last updated: 10/29/2024