Vitamin Requirements
Definition
Vitamin requirements refer to the daily intake levels of vitamins needed to maintain good health and prevent deficiencies.
Scientific / Technical Definition
Vitamin requirements are the specified amounts of vitamins necessary for optimal physiological function and to prevent signs of deficiency or toxicity. These requirements can vary based on age, gender, health status, and life stage (such as pregnancy). They are determined through scientific research and presented in guidelines, such as the Recommended Dietary Allowances (RDAs) or Adequate Intakes (AIs).
Benefits
- Support immune function
- Promote healthy metabolism
- Enhance skin health
- Aid in cell and tissue repair
- Support vision and bone health
Examples
- Fruits and vegetables
- Dairy products
- Meat and fish
- Whole grains
- Fortified cereals
Additional Information
- Importance: Adequate vitamin intake is crucial for maintaining metabolic processes, preventing chronic diseases, and ensuring proper development and growth throughout different stages of life.
Related Terms
References
Last updated: 10/30/2024