Water

Definition

Water is an essential nutrient that is crucial for maintaining hydration and supporting various bodily functions.

Scientific / Technical Definition

Water is a colorless, tasteless, and odorless liquid that is vital for all known forms of life. It acts as a solvent within the body, facilitating chemical reactions, nutrient transport, and waste elimination. Water is critical for maintaining homeostasis, temperature regulation, and lubricating joints.

Benefits

• Maintains hydration and electrolyte balance
• Supports temperature regulation
• Facilitates nutrient absorption and digestion
• Assists in detoxification and waste removal
• Enhances circulation and cardiovascular health

Examples

• Drinking water
• Herbal teas
• Watery fruits like watermelon and cucumber
• Broths and soups

Additional Information

• Importance: Water is important for survival and is involved in virtually every physiological process. Proper hydration is key to cognitive function, physical performance, and overall health.

Related Terms

• Hydration
• Electrolytes
• Dehydration
• Body fluids
• Homeostasis

References

• The importance of water
• Water, Hydration and Health